Our brain is our powerhouse: it controls how we think, feel and act. Our brain determines how healthy, happy and prosperous we are. To kick-start my brain, I visited ESPA Life at Corinthia London to...

What better way to welcome in 2016 than with a deep physical & mental detox at the Sen Wellness Sanctuary, on a far-flung beach in Sri Lanka. The Sanctuary is the inspiration of Sri Lankan-born Sam...