Our brain is our powerhouse. It controls how we think, feel and act. This in turn determines how healthy we are, how happy and how prosperous. To kick-start my brain, I visited ESPA Life at...

What better way to welcome in 2016 than with a deep physical & mental detox at the Sen Wellness Sanctuary, on a far-flung beach in Sri Lanka. The Sanctuary is the inspiration of Sri Lankan-born Sam...