Most people book ski trips in winter and a Mediterranean beach holiday in summer. Instead, I go to Margate, a 100-minute train trip from London, on the Kent coast, facing the strong winds of...
Autumn is the time for renewal, when the leaves fall to make way for new growth. To kick start the autumnal renewal of my mind, body and soul, I returned to ESPA Life at Corinthia...
Our brain is our powerhouse: it controls how we think, feel and act. Our brain determines how healthy, happy and prosperous we are. To kick-start my brain, I visited ESPA Life at Corinthia London to...
Yesterday's full moon in Leo signals a time to come out & shine. My way of shining, aka my New Year’s resolution, is to adopt a more Ayurvedic approach to eating. Normally I eat too...
What better way to welcome in 2016 than with a deep physical & mental detox at the Sen Wellness Sanctuary, on a far-flung beach in Sri Lanka. The Sanctuary is the inspiration of Sri Lankan-born Sam...