Margate: the Haeckels seaweed wrap
Most people book ski trips in winter and a Mediterranean beach holiday in summer. Instead, I go to Margate, a 100-minute train...
07 August, 2021 / 0 Comments
The Age of Aquarius at ESPA Life at Corinthia London (SW1)
Autumn is the time for renewal, when the leaves fall to make way for new growth. To kick start the autumnal renewal of...
10 September, 2017 / 0 Comments
Brain power boost: ESPA Life at Corinthia (SW1)
Our brain is our powerhouse: it controls how we think, feel and act. Our brain determines how healthy, happy and prosperous we are....
25 May, 2017 / 0 Comments
A taste for Ayurveda in Sri Lanka
Yesterday's full moon in Leo signals a time to come out & shine. My way of shining, aka my New Year’s resolution, is...
25 January, 2016 / 0 Comments
Sen Wellness on the beach in Sri Lanka
What better way to welcome in 2016 than with a deep physical & mental detox at the Sen Wellness Sanctuary, on a far-flung...
13 January, 2016 / 5 Comments